2 Books You Need Neeooww

FromBrown Girl Self-Care

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2 Books You Need Neeooww

FromBrown Girl Self-Care

ratings:

Length:

26 minutes

Released:

Apr 13, 2020

Format:

Podcast episode

Description

On today's quick episode I'm sharing about: Stocking up on meat (Thanks CNN!) Intermittent fasting 1 mindset hack you can try immediately 2 books on self-love that you need to check out

Released:

Apr 13, 2020

Format:

Podcast episode

Titles in the series (100)

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Hello? It's Me.: Hello Beautiful Brown Girl. I've been waiting for this day for a while now! My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co. I'm also right alongside you while we navigate this job... by Brown Girl Self-Care
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5 Reasons Why Your Glow Up Is Parched: Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B. Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to... by Brown Girl Self-Care
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DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner: We've got another amazing episode this morning! I had the chance to chat with Motivational Speaker DeAnna Leach, who founded Check, Shift & Grow in 2018 to help women reach their goals by helping them check their mindsets. DeAnna got... by Brown Girl Self-Care
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Check In With Yourself: Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. What does it mean to check in on your self, why is it important and how can we do more of it? I talk about that in todays... by Brown Girl Self-Care
35 min listen
Ugly Eyebrows, India Arie and Waistbeads: Happy Self-Care Sunday! It's time for a new episode! I feel like posting every two weeks is tooooooo long in between so I'm considering moving to once a week. Antyweigh! Today I'm talking about getting my eyebrows done at Ulta... by Brown Girl Self-Care
35 min listen
Where is your “spot?”: Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. Thank you so much for your support! Please be sure... by Brown Girl Self-Care
14 min listen
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father: Sexual abuse and violence against women runs rampant in the U.S. as well as other countries around the world. How do we work through this when it's a parent or relative that violates us? In our community is it ok to talk to our children about... by Brown Girl Self-Care
62 min listen
Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.: Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on. Let's kill that noise tuh-day! I'm going to share a few tips you can try that will help get rid... by Brown Girl Self-Care
43 min listen
Yonce and Tips for Less Stress at Work: Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation. Whoops, I mean at work. by Brown Girl Self-Care
52 min listen
Zakiyyah Walker on Generational Trauma and Toxic Relationships: I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic... by Brown Girl Self-Care
50 min listen
BONUS EPISODE: What Should You Do When Times Are Uncertain?: It’s time for a bonus episode. WHAAAATTTT?!?! I know. Crazy, right? Today talk about one super powerful way to stay peaceful during times when our lives are in a season of uncertainty. Since recently quitting my job I’ve had moments of... by Brown Girl Self-Care
8 min listen
Survival Mode and the Black Woman: Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws us into survival mode and a few ways to try to work through all of this besides therapy (which is... by Brown Girl Self-Care
39 min listen
Adult gap years - Should you take one? Where should you start?: Is it possible to take a gap year/sabbatical even as a 9-5'er? I say absolutely YES! With proper planning, the right attitude and some faith I believe we can take the time off we need to reset our minds and bodies. What I... by Brown Girl Self-Care
31 min listen
6 Ways To Cope With Grief: The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated. On today's episode I'll be discussing some ways that we can begin to process our feelings and... by Brown Girl Self-Care
27 min listen
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community: Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction. She also happens to... by Brown Girl Self-Care
53 min listen
God, Grant Me the Audacity of a White Man in His Prime.: Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of the Bre talks about her experience at a co-working space that made her aware of how some of us move differently,... by Brown Girl Self-Care
33 min listen
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start: This is an incredible episode! I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "." She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety... by Brown Girl Self-Care
62 min listen
Create Your Best Vision Board Yet: If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode. I'll be sharing a few tips and things to think about when it comes to making... by Brown Girl Self-Care
35 min listen
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad: What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you... by Brown Girl Self-Care
61 min listen
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste: Have you ever put yourself in a relationship that you know 1000% isn't for you? Were you afraid to set boundaries because you thought he would leave you? How do you rebuild your life after facing infidelity and learn to love... by Brown Girl Self-Care
56 min listen
No More "Manifesting" For Me: For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that. Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer... by Brown Girl Self-Care
16 min listen
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs: Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics. Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic... by Brown Girl Self-Care
54 min listen
From 52K in Debt to $130K Net Worth: It's time to talk about something that makes many of us uncomfortable...DEBT. Did you know that it is possible for you to get out of debt and do it in a reasonable way? Did you also know that being in debt for a lot of us has to do with... by Brown Girl Self-Care
63 min listen
Are You An Over-Apologizer? Girl, Stop it!: Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be. Apologizing for... by Brown Girl Self-Care
26 min listen
5 Reasons Black Women Self-Sabotage: Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances? You may be experiencing self-sabotage and... by Brown Girl Self-Care
32 min listen
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay: Hey Girly! Today I'm doing a short episode! Yes, you heard that right! Because you know I can go on and on....and on, but today we are keeping it brief. I'm sharing about a technique that I've been doing for years to keep... by Brown Girl Self-Care
22 min listen
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control: When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!? Heavy periods are very common for black women and they can get so bad that our lives can be turned upside down and even ruined. We are... by Brown Girl Self-Care
73 min listen
Your Self-Care Bank Account is at -$4.38: What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your... by Brown Girl Self-Care
31 min listen
Story Time: My Teen Had The Flu + a Community Question: So last week was a whole mess. My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick. She's totally fine now and we are... by Brown Girl Self-Care
39 min listen
Is Your Squad Holding You Back?: In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!! by Brown Girl Self-Care
24 min listen

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2 Books You Need Neeooww

2 Books You Need Neeooww

Description

Titles in the series (100)

More Episodes from Brown Girl Self-Care