Regret really hurts. It hurts emotionally and psychologically. Grief related regret can result in self judgment, sadness, shame, or depression. Some ways to work through grief related regret include reframing, apologizing, self compassion, and forgiveness.  Listen to the full episode for all the details. #grief #griefsupport #griefjourney #griefhurts #dealingwithgrief #loveandloss #griefawareness #griefwork #griefislove #griefhealing #griefrefuge