If you've ever experienced grief or loss in your life, than this episode will help you connect with the gifts of grief. In understanding that grief is a complex and layered emotional experience -- (not just one emotion, but many) -- and sometimes at the same time we can approach the process of healing with patience and gentleness. We cannot rush our grief, and it is through integrating with our grief that we get to open again to life. In this conversation we cover: What are the signs of grief?  How to practice Jasmin's method, The Four Invitations of Grief™? How can we show up and hold space for a friend or loved one that is going through a painful time?  What happens when we don't allow ourselves the time and space to honor our feelings?  What are some effective healing modalities and practices to show up with extra tenderness and self-compassion? What are some ways in which pain can lead us towards purpose?  Jasmin Jenkins is an Integrative Grief Guide and the Founder of Fall Up, a community created to support people navigating the spectrum of grief. In her work, she brings her clients into the invitations within their grief journey. So often people get stuck in their grief because they don’t understand that grief is a multilayered invitation to transformation. Jasmin believes that healing is a co-creative process, and it is her deepest joy to support each person she works with in welcoming grief as a profound invitation to transformation. Resources: Emily Ghosh Harris Website:  https://www.iamemilyharris.com/   @EmilyGhoshHarris (IG)  https://www.instagram.com/emilyghoshharris/   @jasmin.jenkins Jasmin Jenkins website: Additional Resources: wefallup.com,  www.griefisuniversal.com