59 min listen
517. Healing Doesn't Always Have To Be Hard
FromAlmost 30
ratings:
Length:
97 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork.
In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.
She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home.
We also talk about:
Practicing the art of listening
Taking responsibility for your own healing
Learning to trust yourself
How intuition is not a binary
Getting stuck in a loop
Setting up a support system for yourself
Being with your feelings
Resources:
Website: https://jennareiss.com/ (jennareiss.com)
Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss)
Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss)
https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork)
https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey)
https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat)
https://jennareiss.com/the-shop/private-group-e59d9 (Private Session)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media (Crate Media).
Mentioned in this episode:
Athletic Greens
https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.)
Olive & June
https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.)
Base
https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.)
Hum Nutrition
https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork.
In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.
She also dives into the personal healing journey, and how having compassion for everyone’s individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home.
We also talk about:
Practicing the art of listening
Taking responsibility for your own healing
Learning to trust yourself
How intuition is not a binary
Getting stuck in a loop
Setting up a support system for yourself
Being with your feelings
Resources:
Website: https://jennareiss.com/ (jennareiss.com)
Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss)
Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss)
https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork)
https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey)
https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat)
https://jennareiss.com/the-shop/private-group-e59d9 (Private Session)
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media (Crate Media).
Mentioned in this episode:
Athletic Greens
https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.)
Olive & June
https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.)
Base
https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.)
Hum Nutrition
https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
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