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Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
ratings:
Length:
52 minutes
Released:
May 25, 2024
Format:
Podcast episode
Description
This conversation is from my appearance on Sue Bush’s Physique Development Podcast.Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more. I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation really is vs. what it’s not, and the MOST important thing for your health.Enjoy my conversation with Sue Bush on the Physique Development Podcast!Episode ResourcesPhysique Development Podcast with Sue Bush Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue BushSend me a text message!Support the Show.? Join Wits & Weights Physique University ?? Schedule a FREE nutrition/training audit with Philip? Join our Facebook community for live Q&As & support✉️ Join the FREE email list with insider strategies and bonus content!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
May 25, 2024
Format:
Podcast episode
Titles in the series (100)
Wits & Weights Podcast Trailer by Wits & Weights | Smart Science to Build Muscle and Lose Fat