65 min listen
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
30 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrition for people over 40.Lisa was also on my show back on episode 75, “How to End the Extreme Diet Cycle and Embrace Balance,” so check that out.Enjoy the episode! ? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 5: How to Diet Without Being "On" a Diet by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss