Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy?Today, Philip (@witsandweights) challenges the cheat meal mentality and helps you reframe the language around it. He talks about exploring a more balanced and sustainable approach to eating to help you say goodbye to food guilt and cheat meals and hello to a healthier emotional relationship with food.Today, you’ll learn all about:0:00 Intro4:26 What is a cheat meal7:53 Cheat meal as a reward9:21 Increased cravings and binge eating13:31 Flexible dieting16:21 Manageable calorie restriction17:45 Consistent tracking24:23 OutroEpisode Resources:The Podcast Finder – easily search for any topic from all past episodes of Wits & WeightsJoin the FREE insider’s list to get EXCLUSIVE bonus contentBook a FREE call with Philip? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail