James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep.SHOW NOTES: ? What prompted James to switch to health optimization?From a social drinker to an alcohol-free lifestyle, improved sleep, and more!? Some biohacking strategies: Using blue light blockers, abstaining from alcohol, and optimizing sleep? Why should we block artificial blue light?? Manchester United University of Washington has a full study showing that people who wear blue light-blocking glasses sleep 11% better and are 14% more productive the following day.? James' nightly and morning routine? What are the benefits of wearing blue-blocking glasses continually throughout the day and night?? Full red lenses: how useful are they?? The University of Washington put Swanwick glasses on test and showed 530 nanometers of the blue light were blocked? How do blue-light glasses work for people who wear prescription glasses?SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Swanwick www.swanwicksleep.comCode for you: SLEEPISASKILL10% discount on any order of $45 and over."Website: www.swanwicksleep.comInstagram: @jamesswanwickTwitter: @jamesswanwickLinkedIn: jamesswanwickDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.