James Swanwick is an Australian-American motivational coach based in Hollywood, California.  James is also a speaker, podcast host, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets, which teaches people how to interview and make money writing. James is the founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body. James is the co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue rays from disrupting your nightly rest....and look good while doing it! Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi. James is the host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible. In this episode of the Learn True Health podcast James shares health strategies and good habits anyone can benefit from. He shares how to improve the quality of your sleep through blocking blue light from electronics and how doing a 30 day no alcohol challenge can improve your energy, relationships, mental clarity and even your sex life. Links: http://jamesswanwick.com/ http://47dayhabithacker.com/ http://www.swanwicksleep.com/   Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! LearnTrueHealth.com/group To order high-quality supplements: http://takeyoursupplements.com/