Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America’s top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch’s News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night’s sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  ? Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How James Swanwick Helps People Feel Better By Quitting Alcohol In 30 days of not drinking, James lost 13 pounds, slept better, looked better, and got a job on ESPN.  After 30 days, James decided to stop drinking altogether; that was 12 years ago. Now that he doesn’t drink, he has created a business to help people sleep better and to help people stop drinking. Even a seemingly innocent glass of alcohol each night has detrimental effects on your life.