James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads.   Timestamps:  5:13 - How to take back the power that alcohol has over your life  10:11 - Dealing with the social side of being sober  15:13 - The effect alcohol has on your body  22:13 - The frequency of alcohol and the impact it has on your energy  28:45 - The best methods and tips to prevent yourself from shifting back to old patterns  35:04 - Having fun and enjoying your alcohol-free lifestyle  42:16 - Creating an alcohol-free dating life   Resources Mentioned Swanwick Sleep  The 30-Day No-Alcohol Challenge Alcohol-Free Lifestyle Podcast