In this episode, we acknowledge these tumultuous times that have imposed a constant backdrop of anxiety and uncertainty punctuated by bursts of acute micro and macro stressors. Such external environmental factors have altered the expression of our DNA at the level of our genes to negatively impact health and wellbeing. In Episode 38, Dr. Ronnie Stangler introduces the cutting edge science of epigenetics as a powerful new lens, a force multiplier for positive change and human optimization and a source of agency over our health at a time when it's most needed. She will identify actionable strategies for strengthening resilience at the level of our cells to thrive beyond the pandemic and slow our rate of aging. Dr. Ronnie S. Stangler, M.D., is a physician and psychiatrist, based in New York City. An expert in family and organizational dynamics and crisis management, Dr. Stangler has served for over a decade as advisor to international families in London, Switzerland, Liechtenstein and the Middle East, creating and implementing programs of health, well-being and resilience for complex multidimensional financial, legal and educational organizations, and the individuals they serve. Clinical Professor at the University of Washington School of Medicine Department of Psychiatry and Behavioral Sciences, Dr. Stangler has also served as Advisor to the Personal Genetics Education Project, at the Harvard Medical School Department of Genetics. Founder of Genome Advisory, Dr. Stangler consults with global families, family offices and enterprise and their advisors, bringing clarity and wisdom to their navigation of the new DNA science of genomics to enhance strategic planning regarding health, risk and legacy.