11 min listen
The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd
FromThe Methodology
ratings:
Length:
68 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics. Timestamps 11:25 - The importance of gait correction in sports 12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos 19:40 - Hypothyroidism and hyperthyroidism 27:15 - The importance of regularly checking your thyroid medication 38:31 - Looking at health from a wholistic lens 47:48 - Challenging your body without pushing through pain Resources Mentioned Learn about Thyroid Strong
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (92)
The Methodology - Episode 1: When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life... by The Methodology