Noël is an Ayurvedic Clinician twice Board Certified with the AADP and NAMA for Ayurvedic Nutrition and Holistic Health Counseling. Trained by Dr. Arun Sharma at Ayuskama Institute in Bagsunag and Thiruvananthapuram, India, the California College of Ayurveda in, CA, and Dr. Naina Marballi's Ayurveda's World in NYC in Ayurvedic medical tradition, she uses a variety of practical dietary, herbal, lifestyle and bodywork methods with both private individuals and group programs to restore vital health; patients cultivate the internal conditions within their body/mind so the symptoms of health may arise. Currently, she is working towards a doctoral degree at Kerala Ayurveda Academy in Kochin, India Additionally, Noël is a 500h certified Kundalini Yoga Teacher under Hari Kaur Khalsa's instruction. In the show today, Noel offers tons of information about Ayurveda. She truly has her own mind, and she brings her own spin to ancient philosophy. Listen to get a crash course, or possibly a new perspective on the ancient spiritual practice of Ayurveda.   12:12 - Living in alignment with your own natural rhythms 17:37 - What is Ayurveda? 30:30 - Learning about your natural makeup and how to balance it 34:11 - All about the doshas 1:02:47 - Food as medicine and nutrition tips   For further information www.noelgraupner.com