Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences.



Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda.



In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family’s health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda.





Topics covered in this episode:


The Concept of Ayurveda

Doshas

Kapha Diet

The Mind in Ayurvedic Medicine

Viciation

Ayurvedic Medicine | Western Medicine

Diet Lifestyle Mismatch

Meditation

Herbal Supplements for the Mind

Ashwagandha




To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/

__________________________________________________________


Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain.


__________________________________________________________


Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested.


Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee!

__________________________________________________________

__________________________________________________________


We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.