James Swanwick is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol. He is also the owner of “Swanwick”, a company that sells stylish blue light blocking glasses. In today’s episode, Samantha and James talk about James’ decision to become alcohol free, how it’s benefited him, and how to best encourage others to alter their relationship with drinking. The two also discuss the ways in which alcohol and blue light impact our sleep, and offer some simple tips that can help ensure you’re getting a consistent 7-8 hours each night.In this episode of The Wellness Witch Podcast:How alcohol impacts human healthWhat is stop 90?Does AA actually help people stop drinking?How to navigate peer pressureBlue light’s impact on our circadian rhythmTips to help improve sleepThis show is sponsored by:Checkout CanPrev’s liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Where to find James:Instagram: @jameswanwickPodcast: Alcohol Free Lifestyle Alcohol Free Lifestyle WebsiteSwanwick Sleep WebsiteWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions