On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the popular health brand Swanwick Sleep, which produces blue light blocking glasses to improve wellbeing and sleep quality. The company has sold hundreds of thousands of pairs of Swannies glasses, which are worn by pro athletes to leading professionals and recommended by some of America's top sleep doctors.James is a well-known coach who focuses on helping people to improve their lives and performance by reducing alcohol. He is the author of the 30 day No Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals who are looking to eliminate alcohol from their lives. He also hosts the very successful Alcohol Free Lifestyle podcast. In this episode, we're going to be talking about the power of blocking out blue light before sleep and dive into James's passionate work around reducing alcohol consumption.Important Links:Instagram: https://www.instagram.com/jamesswanwick/?hl=enSwanwick Sleep Glasses: https://www.swanwicksleep.com/Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/project-9030 Day Alcohol Free Challenge: https://30daynoalcoholchallenge.com/mainPodcast: https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.