85 min listen
Somnology (SLEEP) Part 1 with W. Chris Winter
Somnology (SLEEP) Part 1 with W. Chris Winter
ratings:
Length:
74 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter or Instagram
Follow @AlieWard on Twitter or Instagram
More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter or Instagram
Follow @AlieWard on Twitter or Instagram
More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
Released:
Oct 16, 2018
Format:
Podcast episode
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