85 min listen
Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
ratings:
Length:
71 minutes
Released:
Oct 23, 2018
Format:
Podcast episode
Description
Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter or Instagram
Follow @AlieWard on Twitter or Instagram
More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter or Instagram
Follow @AlieWard on Twitter or Instagram
More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
Support the show: http://Patreon.com/ologies
See omnystudio.com/listener for privacy information.
Released:
Oct 23, 2018
Format:
Podcast episode
More Episodes from Ologies with Alie Ward
Foraging Ecology (EATING WILD PLANTS) Encore with @BlackForager, Alexis Nikole Nelson: Mustard gossip. Knotweed recipes. Cow parsnips. Serviceberry appreciation. Hogweed warnings. Dead man’s fingers. The incredibly knowledgeable and entertaining Alexis Nikole Nelson a.k.a. @BlackForager walks us through Foraging Ecology with a ginormous bushel of tips & tricks for finding edibles at all times of the year, from blossoms to fungus. Belly up for this encore detailing invasive snacks, elusive mushrooms, magnolia cookies, mugwort potatoes, violet cocktails, foraging guides, weed trivia and tips to avoid poisonous berries. Also: finding community, history, land stewardship and why foraging is important, empowering and quite tasty. by Ologies with Alie Ward