Donna Sherman has worked as a licensed clinical social worker and therapist (MSW,LCSW) in hospitals, mental health clinics, universities and private practice. Much of Donna's work is focused on offering evidence-based, effective tools to help with pain management, anxiety, enhancing focus and developing positive health- promoting behaviors.  In addition to her work as a behavioral consultant and coach, Donna is a long-time teacher of Mindfulness-Based Stress Reduction, MIndfulness-Based Interventions, Meditation and Yoga; all of which she offers to individuals, community groups, school systems and businesses.  She is also a very seasoned intermittent faster and has quite a story overcoming thyroid cancer.Donna created and hosts the Sparks In Action Podcast which can be found on most podcast servers as well as the link below.https://www.donnalsherman.comSupport the showhttps://fastandfabulouspodcast.com