If you’ve been tuning in, you will recall Lisa Glick was episode 14 in June of last year - since then, she’s been up to a LOT and I just had to catch up!  Lisa is a 63yo retired music  educator,  performer, dancer, vocalist, trail runner, fitness instructor and  carnivore/IF coach.  Lisa, like many, has a long history of disordered eating, weight and health struggles - including depression and  anxiety.   After years of  low -fat, restricting, calorie counting, & obsessing  about food - Lisa found keto in 2014 which led to IF.  Lisa is still evolving and adjusting as life flows through phases.  She is now keto/carnivore (meat based diet)  consisting of real, whole foods - including good fats.  She is  a  low-carb, fat-fueled athlete and includes IF in her active , productive lifestyle! FB ~ Lisa Zucker Glick   or Lisa G  Fitness IG ~ @glicklisa Bending the Trail podcast ~https://open.spotify.com/show/2OeVJOGbr9ymKdif4TNRSM?si=4531b35fc2d04db2Support the showhttps://fastandfabulouspodcast.com