Lisa Evers is a former elementary educator from Canada who had suffered her entire life with digestive issues, so she was always aware of what she was eating to notice how she would feel. When she was young, it was IBS-d then moved to constipation-shortly after she was diagnosed with hypothyroidism in her early 20’s. After that diagnosis she was worried that weight gain was going to be a side effect so she started to do things to make sure that didn’t happen. She had never had a weight issue and almost became “obsessed” with making sure she didn’t get one!  Lisa did all the things to not gain weight and stay fit while trying to monitor her digestive issues. This went on for almost 30 years, then she found IF and the rest of the story is now about freedom! All the obsessions are starting to fade away and her mind is clear to think of the things that are really important to her in life. Lisa is so excited to share this mental health, self awareness and self image journey with you!To follow Lisa's journey on IG:@freedomthroughfastingSupport the showhttps://fastandfabulouspodcast.comhttps://patreon.com/user?u=97837207