Lizzie is a mother of 2 and married to her husband for 12 years who since adopted IF into his life for health reasons.  Lizzie had been an overweight person most of her life. Once she hit puberty ,she was about 10-15 lbs overweight. Although she struggled with her weight, she did not try any crazy diets but if she wanted to lose any weight, she had to run daily and eat around 1200 calories/day.  When she was tired of that, she would just gain the weight back. Lizzie was introduced to IF in 2018 but was not successful because she was not fasting CLEAN. In February 2021, she was introduced to clean fasting and has lost an incredible 70 lbs since!Support the showhttps://fastandfabulouspodcast.com