Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years.  His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He has lost about 50 pounds on his own customized plan along with intermittent fasting that has been able to allow him to maintain the loss, plus an additional 10lbs! He has maintained his weight loss for about 15 years now. In his retirement, he kept the title CEO, but changed the description to the “Chief Eating Officer.”  Martin believes everyone should be the “Chief Eating Officer” of their own mind, body, and spirit. Email: mailto:msher@amsher.com Facebook support group: http://www.facebook.com/groups/martinsherTwitter: @martin_sherSupport the showhttps://fastandfabulouspodcast.com