What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey to health wasn't a walk in the park. He faced numerous challenges from dietary adjustments to the mental struggle that comes with transforming one's lifestyle. He lays it bare, detailing his struggles with changing habits and routines. But his story is one of triumph as he shares how he used patience, determination and an understanding of his own psychology to turn the tide. Russ also shares his humorous side with a discussion about his parody songs that he uses to lighten up health and fitness topics on his YouTube channel, @Homesick Buckeye. His jovial approach towards his journey and the use of humor to spread his message on low carbohydrate nutrition showcases how laughter can be an essential element in achieving health goals. Tune in to get a dose of inspiration, practical health tips, and a good chuckle!Find Russ at-YT- @Homesick BuckeyeFind Boundless Body at- myboundlessbody.com Book a session with us here!