55 min listen
Episode 27 - Tami Durcan
ratings:
Length:
69 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been fasting every day since. With daily fasting, and some light exercise she was able to release 35 pounds and feels better than she has in a long time. She’s now comfortably at 125 pounds and in a size 4/6. Tami knows this is the correct lifestyle for her because she has lost the extra weight post menopause and has been in maintenance since. All of her lab work is within normal limits which is her biggest win of all and plans to embrace IF as a lifestyle forever. Support the showhttps://fastandfabulouspodcast.com
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (44)
Episode 1 - Melissa Denny by Fast and Fabulous