Lisa Glick,  a  retired  music educator from Mid-Hudson Valley,  NY - now living in Tucson, AZ.  She is an ultra-runner,  an avid hiker, fitness instructor and singer!   Her passion for the outdoors, music and community service  are tools she uses to stay well and grateful, along with good nutrition and of course,  IF! https://www.myzyia.com/8849/shop/catalog.aspx?eventId=E1586090&from=DIRECTLINKSupport the showhttps://fastandfabulouspodcast.com