30 min listen
Ep. 179: How We Human – Fostering mental wellbeing specifically for creatives; with Tasha Golden, PhD
Ep. 179: How We Human – Fostering mental wellbeing specifically for creatives; with Tasha Golden, PhD
ratings:
Length:
41 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
The arts are inherently expressive and often function as a vehicle for processing emotions, connecting with others, and igniting change. As a result, artists regularly engage with people who open up about their challenges, yet they are not typically seen as a population requiring training or tools for responding in ways that are compassionate, safe, and healthy… or for supporting their own wellbeing in the process. Now there is a mental wellness training designed specifically for people in creative professions, a training that recognizes the potent intersection of creativity and mental health. As a musician whose touring career was ended by major depression, Dr. Tasha Golden designed the training she wishes she’d had all along. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode179 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ Sonix http://sonix.ai/invite/enhancelife100
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 6: How to Get Your Child to Practice... Without Resorting to Violence! (Author Cynthia Richards): This book is a classic, and I have been recommending it to my students’ families for years. The author makes a strong case for musical training and daily practice for all kids, even if they are not one of the rare kids who enjoy practicing. Gently... by Enhance Life with Music