30 min listen
Ep. 23: Enhance Athletic Performance by up to 15% with the Legal Doping of MUSIC, with Power Music’s Dan Hubbert
Ep. 23: Enhance Athletic Performance by up to 15% with the Legal Doping of MUSIC, with Power Music’s Dan Hubbert
ratings:
Length:
31 minutes
Released:
Dec 31, 2019
Format:
Podcast episode
Description
You probably don’t need scientific studies to tell you that music makes exercise more enjoyable. But what is its true effect on exercise intensity and endurance? According to Costas Karageorghis, Ph.D., one of the world’s leading authorities on music and exercise, “Music is like is a legal drug for athletes. It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.” Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode23 Facebook Page https://www.facebook.com/EnhanceLifeMusic/ Instagram https://www.instagram.com/enhancelifemusic/ LinkedIn https://www.linkedin.com/in/mpetersonpiano/
Released:
Dec 31, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 6: How to Get Your Child to Practice... Without Resorting to Violence! (Author Cynthia Richards): This book is a classic, and I have been recommending it to my students’ families for years. The author makes a strong case for musical training and daily practice for all kids, even if they are not one of the rare kids who enjoy practicing. Gently... by Enhance Life with Music