Carol Cason is  58yo, single mom of 2 grown sons from the United Kingdom where she works in a sedentary job as a medical secretary.  At 5 ft tall, Carol was uncomfortable after putting on weight when she split with her ex-husband. She started clean intermittent fasting in March 2021 and embraced it fully. Carol has been OMAD (one meal a day) since. It is now her way of life and she absolutely loves it! Not only has she released 28lbs (2 stone) but has had so many NSVs (none scale victories) along the way.  Carol says she will never stop clean fasting just for the health benefits alone.Support the showhttps://fastandfabulouspodcast.com