Listen to Bunny’s chat to Clare Bailey, wife of Dr Michael Mosley, who has just got back from doing a theatre tour with her husband called Eat (well), Sleep (well), Live (Longer). It was such a success they are now planning one in Australia where their influence has really gathered momentum. They are used to travel, Clare was two weeks down the Amazon working in a remote spot when Michael surprised her by tracking her down and proposed to her.

Clare gives great tips for healthy eating, and explains why fast diets and loosing weight quickly is -  contra to popular belief - a great way to shed excess rapidly AND keep it off. The faster you loose way the more likely you are to keep it off. Clare explains how game changing fasting can be to help cure over weight patients to cure diseases such as Type 2 diabetes, inflammation, fatty liver, protect joints and other chronic diseases which were thought to be incurable.

Clare explains why Ultra processed food leaves people hungry and so we eat more and why high protein diets are good to make you feel full for longer.

Bunny and Clare chat about the lesser known benefits of gardening. Gardening makes you produce a hormone, BDNF,  which makes your neurons function more efficiently and also a chemical called VEGF, boosts the blood supply to brain cells.

Clare is a keen gardener, she loves mixing veg in her borders and grows lots of herbs too. She is just about to launch a new book including recipes for family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book includes sweet treats and savoury snacks that won't send your blood sugars soaring.


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