Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Lauren My favorite KETO WINE 2g sugar per serving chocolate 4g sugar per serving chocolate 6g sugar per serving chocolate Happy Keto Body PARTNERS Improve your sleep with Sleep Cycle and get 7 days FREE ButcherBox for high-quality meats delivered right to your door