51 min listen
Carolina Cartier on transforming her life after losing over 200lbs!
Carolina Cartier on transforming her life after losing over 200lbs!
ratings:
Length:
71 minutes
Released:
May 1, 2020
Format:
Podcast episode
Description
Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!
Released:
May 1, 2020
Format:
Podcast episode
Titles in the series (100)
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