Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. 

the one thing you SHOULDN’T do if you’re experiencing bloating or constipation

why you might have food intolerances + what to do about it 

the most common cause of bloating 

exactly what to do in the moment to alleviate bloating

why some people have no gut issues + other people have a lot of them

how to prevent travel constipation

how to know if you have SIBO + what to do if you do

how to know if you have IBS + what to do if you do

how to know if you REALLY have a parasite + what to do if you do

tips for managing GI symptoms throughout the menstrual cycle 

how to know if your poop is healthy

the link between stress and stomach issues 

and so much more! 

For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.
Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.