Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. Dr Berry has been recognized for his work in improving the health of his patients and has been featured in various media outlets, including Fox News and The Huffington Post. Dr Berry is a co-founder of the Physicians for Ancestral Health organization, which aims to promote ancestral health principles in medical education and practice. Additionally, he serves as a board member for the Nutrition Coalition, which advocates for science-based nutrition policy. Dr Berry has authored several books, including "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," which challenges commonly held beliefs in the medical community and offers evidence-based alternatives. His other books include "The Proper Human Diet" and "Lies My Politician Told Me: A Case Against Big Government and Public-Sector Unions."  In this episode, Dr Berry speaks about the keto diet, the categorization of dieters, and whether or not LDL is harmful to the human body. He will discuss the impact of healthcare and health insurance on our well-being and offer advice on how to get your doctor to listen to you. He will talk about the impact of cooking on nutrition and whether it takes away from the benefits of food. Tune in as we chat about the Keto diet, LDL cholesterol, presenting research studies to your doctor, healthcare and health insurance, and cooking and nutrition. Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:49] What's the importance of LDL Cholesterol to our body? LDL cholesterol is highly conserved across different species, indicating its importance for life. The immune system uses LDL cholesterol. Low levels of LDL can lead to susceptibility to bacterial infections and cancer. There is ongoing research into the connection between low LDL levels and illness in people, and it has been discovered that some ICU patients have lower LDL levels. Drugs like Repatha and Praluent can drastically lower LDL levels. Still, no long-term safety data has yet to be available, and adverse effects may not always be reported to the database for post-marketing research. [09:17] What are some risks of having high or low LDL levels? Statins have been prescribed for decades, but adverse effects may not be reported until years later. LDL has many functions in the human body, some of which may not have been discovered yet. Studies have shown that people with the lowest LDL levels have higher cancer rates, infectious death, and autoimmune conditions. Some healthcare providers may not understand the human body's basic physiology of LDL cholesterol. [13:57] What's the benefit of presenting research studies to your doctor? Patients can bring research studies to their doctor to start a meaningful dialogue about their medication. Doctors may not be aware of certain research studies due to a lack of time to research every single topic. Pharmaceutical representatives may only present the benefits of medication without mentioning pote