16 min listen
Navigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe
Navigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe
ratings:
Length:
30 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season.
Dr. Axe provides his top tips on:
How to heal naturally from COVID-19
Natural remedies for dry winter skin & staying active when it's cold outside
Maintaining healthy habits when schedules get busier
Managing anxiety around holiday pressures & navigating strained family relationships
How to enjoy holiday meals without derailing your nutrition goals
Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy
Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
Dr. Axe provides his top tips on:
How to heal naturally from COVID-19
Natural remedies for dry winter skin & staying active when it's cold outside
Maintaining healthy habits when schedules get busier
Managing anxiety around holiday pressures & navigating strained family relationships
How to enjoy holiday meals without derailing your nutrition goals
Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy
Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Leaders
Email Newsletter
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
Why You're Struggling with Loneliness & How to Heal It: Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. by The Dr. Josh Axe Show