18 min listen
EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz
EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz
ratings:
Length:
9 minutes
Released:
Nov 22, 2022
Format:
Podcast episode
Description
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.Today on Super Woman Wellness: Ayurvedic ways to destress and prevent over-indulgence during the holidaysPromoting healthy digestion and seasonal-based eatingBenefits of ginger and lemon water, Triphala, and other healthy foodsHow to create an Ayurvedic Rescue TonicThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Released:
Nov 22, 2022
Format:
Podcast episode
Titles in the series (100)
EP 115 - The Missing Link in Chronic Illness: Your Heart: True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions.Whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms, chronic illness can cut to the core of a by Super Woman Wellness by Dr. Taz