We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy! 
To connect with Tessa visit her website: www.tessamalcarne.com
Or follow her on IG: @tessa_malcarne
Follow along with the podcast on IG @OurPowerIsWithin 
Did you know I offer weekly movement classes as well as private training sessions? The movement classes are designed to help people establish a healthy relationship with movement and their bodies while recovering from chronic pain or illness, while also integrating movements that are extremely foundational and supportive to our brain and body. First class always FREE!  To learn more visit my website and join today!
https://www.justchaz.com/playful-movement.html
Lastly, IF you are finding value in this podcast, please consider the tip jar to help support future episodes. Link below <3 


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Support this podcast: https://anchor.fm/ourpoweriswithin/support