60 min listen
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health a…
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health a…
ratings:
Length:
47 minutes
Released:
Mar 7, 2023
Format:
Podcast episode
Description
On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more. To get today’s hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE. To connect with Karena on Instagram, click HERE. To learn more about Tone-It-Up, click HERE. To learn more about The Big Silence, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Produced by Dear Media
Released:
Mar 7, 2023
Format:
Podcast episode
Titles in the series (100)
#6- Alex Ikonn, Co-founder of The Five Minute Journal, Luxy Hair & Intelligent Change Inc: Building a Brand in the Digital Age, Creating Impact, Essentials for E-Commerce, and The First True 1000 Fans: Serial entrepreneur, Alex Ikonn's tips for new businesses, creating an impactful brand, leveraging social media and just taking the leap. by The Dream Bigger Podcast