Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.”
Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining

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PODCAST HIGHLIGHTS:
3:15 Over-explaining & over-sharing as trauma responses
5:40 The difference between over-explaining & over-sharing
8:20 Why you need to get to the root of your trauma response
8:44 You are not your brain—you control your brain
15:25, 21:00 Signs that you are over-explaining or oversharing
18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle
48:00 You cannot please everyone, but the one person you should always prioritize is yourself!

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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