Kayla Osterhoff, MPH, PhD is a renowned neuroscientist and women's health expert, who spent time with Sarah and Russ discussing her research about the brain and the mind, specifically around feminine biology and bringing it to life for our listeners. She discusses her unique development of a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.​​ Formerly, Kayla served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior to that working in a clinical setting. Did you know that women are four different people? Listen to lean more...DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.