Tara Miller discuses how to stay resilient during this COVID-19 pandemic and during all times of hardship and suffering.In detail she discusses with Dr. Madeira: - How the Nervous system can be altered and re-conditioned for resiliency.- How our brains are activated by stressors and how this becomes a habitual reaction.- How we can re-wire and regulate our nervous systems and prevent longterm impact from traumatic events whether they be a pandemic, physical trauma, or other psychological traumas. - And much more. More about Tara:Tara Miller is a psychotherapist, author, and speaker who specializes in trauma and resilience. Her articles and research have been published throughout the country and she is regularly invited to speak on her science-based, whole-brained, nervous system regulating approach to wellness and resiliency.Where to find Tara Miller: @tarashrink for instagramFacebook.com/taradawnmillerTwitter @taradawnmillerE-Book: The Resilient Mind.