In this podcast interview Dr. Kallonen discusses women’s hormones and men’s hormones, and how you can optimize your hormones. Specifically we begin talking about how women’s hormonal changes that impact women that all men should know about. She wants men to be aware that women are not tiny men and their hormones change on a daily basis.About 10 days after menstruation surges in estrogen and testosterone prompt women to look for sexual opportunities during this particularly fertile period.After ovulation there is a rise in progesterone, the zen hormone that makes women "feel like cuddling up with a hot cup of tea and a good book. Prior to menses progesterone withdrawals and can make women weepy and easily irritated.Women and orgasm: - not every woman can orgasm with internal stimulation alone many require clitorial stimulation- strong communication. - tips to help women orgasm more easily - it is normal for women to take 30 minutes to reach orgasm. - tips to help a man delay orgasm. .Medi-Hacks to boost Testosterone for men and women: - Red light therapy. - sleep. - stress management. - resistance training. - vitamin D, zinc, DHEA, Magneisum. - genetic testing. - Look for estrogen dominance - inhibit aromatization - grape seed oil, zinc, chrysin, DIM, calcium D glucurate. .More about Dr. Breanne (bio):Dr. Breanne Kallonen is a naturopathic doctor who has a clinical focus on hormones, gut health and autoimmune conditions. She is the author of the amazon best selling book Wild & Free and the founder of the Wild Side Wellness. She believes that everyone deserves to live to their full potential and that when people are well we can change the world..wildsidewellness.comIG: @breannekallonenfacebook.com/breannekallonenWild & Free amazon best sellerWild Side Community Free community group on Facebook.