Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions: Where does coconut sugar come from? How did it become popular? Does it have the same calories as normal table sugar (white sugar?) Does it have added nutritional value? Does it really contain vitamins and minerals? Why don't you join the private PODCAST group? And, could you leave a review if you like this podcast? Thank you! Support the show (http://www.thenutritionguruandthechef.com)