What is coconut sugar? Is it bariatric friendly? A better choice than honey or maple syrup? Bottom line, is it good for you or just big BS?Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase*** Freebie mentioned in podcast:Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives under many different names. Their carbohydrate- dense nature makes them a trigger for dumping syndrome. Use these three tips to crack down on added sugars in your food. Get the freebie: https://bit.ly/36YvdfQ In this episode, I'll cover: What coconut sugar is and where it comes fromHow it's madeThe nutrition info for 1 teaspoon of coconut sugarGlycemic indexAmount of fructose compared to table sugar"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.