Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now or have a binge night and listen to a bunch of them. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%*** Dumping Syndrome Freebie ***Top 10 Podcast List:EP 130 covers 7 things to know about Wegovy and Ozempic for weight loss after surgery so you can ask smart questions. https://www.breakingdownnutrition.com/blog/130-7-things-to-know-about-wegovy-ozempic-for-weight-loss-after-wlsGrab your digital note pad before you listen to EP 132. You’ll want to add these 15 tasty bariatric-friendly carbs to your mealshttps://www.breakingdownnutrition.com/blog/132-15-bariatric-friendly-carbs-bariatric-nutrition-q-a How about some bariatric-friendly foods that will help you fill up, but not fill you out? Listen to EP 133 for foods and tips on feeling more satisfied. https://www.breakingdownnutrition.com/blog/133-bariatric-friendly-foods-that-fill-you-up-not-out Don’t miss EP 129. Bariatric psychologist Dr. Connie joins me to help you deal with imposter syndrome. https://www.breakingdownnutrition.com/blog/129-how-to-deal-with-imposter-syndrome-bariatric-mental-health-q-a Listen to EP 131 and get the details on what fatty liver is, what it means to you and how diet can change it. https://www.breakingdownnutrition.com/blog/131-does-weight-loss-surgery-help-with-fatty-liver Bariatric psychologist Dr. Connie joins me on EP 134 to explain why relationships change after surgery and how to handle these changes. https://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-a Bariatric dietitians Gayle and Isabel join me on EP 140 to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long. https://www.breakingdownnutrition.com/blog/140-do-you-really-need-to-follow-the-30-30-rule-bariatric-nutrition-q-aDoes turmeric have anti-inflammatory benefits for your body? What about in a supplement? Is it worth spending your money or not? EP 135 gives you the science-based facts on this popular spice. https://www.breakingdownnutrition.com/blog/135-can-turmeric-help-with-inflammationDr. Connie joins me on EP 138 to talk about compulsive eating and how to deal with those feelings of guilt and shame. https://www.breakingdownnutrition.com/blog/1-138-how-to-deal-with-guilt-and-shame-after-compulsive-eating-bariatric-mental-health-q-aDo you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me on EP 136 to make sense of it all, so you know what to do. https://www.breakingdownnutrition.com/blog/136-getting-enough-calcium-vit-d