Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives a run down of her 5 faves and how she cooks with them! Follow Tara on Facebook and Insta for recipes and cooking videos! About your host: Tara is a qualified, no-nonsense nutritionist from Noosa, Australia. Support the show (http://www.thenutritionguruandthechef.com)