Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004. As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding journey. The discussion also touches on herbal remedies like fenugreek and Shatavari. Listeners can access Lo's expertise on her podcast, The Milk Making Minutes,  her webiste,  or her Facebook group promoting a supportive community for mothers.?Wondering what medicinal herbs you should grow for your family?Grab this guide, Medicinal Herbs Every Mom Must Know & Grow! You'll learn how to grow them, and how you can use them. Time to start diggin' in the dirt momma!Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here. ?Take A Class With Me Here:☺️Be sure to reach out with questions, comments, or dreams of future episodes!Join Me In These Places Too: tiktok.com/@herbalistspath instagram.com/theherbalistspathfacebook.com/TheHerbalistsPathpinterest.com/TheHerbalistsPathyoutube.com/c/TheHerbalistsPath Disclaimer:*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.