Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning questions that didn't get answered in Part 1: What are fermented foods? Do fermented foods help restore gut health, or not?Does bone broth actually 'heal' the gut, or is this just another wellness fad?Does eating fruit ruin the gut microbiome and cause illness? Lydia and Tara take an evidence-based approach to answer these questions during this conversational interview, packed with interesting info that you can trust.You'll feel like you are a fly on the wall, listening to two nutrition pals having a yack about all the latest on gut health. If you haven't listened to Part 1 yet, go and do so, as this gives you the basics of gut health and is a great introduction to understanding this topic. Follow Lydia - Sunshine Coast Gut ClinicFollow Tara - The Nutrition Guru and the ChefBook a Skype consult with Lydia - via website It would be great if you could leave a review, wherever you get your podcasts, as this helps to get the podcast out there to the world! Support the show (http://www.thenutritionguruandthechef.com)