Ep 1: What Obesity Medicine Doctors Want You to KnowThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesIt's okay if you cry. Just realize you're letting go of a lot of stress hormones. You've processed it real quick, and you'll likely feel so much better after you do. - Dr. Matthea Rentea Something I hear when people get on the meds, they don't have a desire for certain foods anymore. Food used to be a really easy way to cope and they actually need to grieve that. So why are we minimizing that journey for someone? We ultimately don't know anyone else's path. - Dr. Matthea RenteaConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelTo get on the waitlist for the Blood Sugar Mastermind, CLICK HERE.  To join the Blood Sugar Mastermind waitlist CLICK HERE.